Why am I tired all the time?
Last Updated: 19.06.2025 03:23
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
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Cheers!
- Raw dairy
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
They don’t know why though.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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- Fish & Poultry
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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Your gut will thank you.
- Honey
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
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16. Don’t hang out with negative people.